This supportive training program is designed to help caregivers manage stress, prevent burnout, and strengthen emotional well-being. Caregivers often face emotional pressure while balancing responsibilities, and this session focuses on practical tools to cope with daily challenges. Participants will learn stress-management techniques, emotional regulation strategies, and self-care practices that can be applied in real life. The program also encourages open discussion and reflection in a safe environment. This session empowers caregivers to care for their own mental health while continuing to support others with compassion and resilience.